How We Can Help You Heal

All sessions are trauma-informed, body-based, and built entirely around you.

Nervous System Reset

Feeling wired, burnt out, or completely overwhelmed? This focused session uses breathwork and somatic tools to interrupt your stress cycle and bring you back to a place of genuine calm. Ideal for high-pressure seasons or when you need to return to baseline — fast.

60-minute one-on-one session

Personalised breathwork sequence

Nervous system assessment

Post-session integration notes

Follow-up resource guide

One-on-one Somatic Therapy

Individual sessions using body awareness, breath, and gentle sensation tracking to help your nervous system release what it's been holding. We go at your pace, follow your body's lead, and build safety before anything else.

50-minute private session

Body-based trauma processing

Breath & grounding techniques

Session recap & homework

Ongoing progress tracking

Trauma Recovery Sessions

For experiences that talk therapy alone hasn't been able to reach. We work slowly and carefully with what's stored in the body — not to relive it, but to help it finally move through. Every step taken with full consent and care.

75-minute deep-dive session

Somatic trauma processing

EMDR-informed techniques

Safety & stabilisation tools

Between-session support

Mindfulness Immersives

Half-day experiences built around deep rest, body-based practice, and gentle inquiry. For those who want to go beyond the weekly session and give their nervous system the uninterrupted space it has been quietly craving.

3-hour immersive experience

Guided meditation & breathwork

Somatic movement practice

Journaling & reflection time

Integration session follow-up

Couples Therapy Sessions

Relationships are felt in the body before they're understood by the mind. These sessions help partners attune to each other's nervous systems, repair disconnection with compassion, and build a foundation of real felt safety — together.

60-minute couples session

Nervous system attunement work

Communication & repair tools

Co-regulation techniques

Personalised home practices

Group Healing Circles

Monthly small-group sessions held in a space of genuine safety and shared presence. There is something uniquely healing about being witnessed — and witnessing others that one-on-one work simply cannot replicate.

90-minute group session

Max 8 participants per circle

Guided somatic practice

Shared reflection space

Monthly themes & resources

Healing happens when we feel seen, supported, & safe enough to slow down

Healing happens when we feel seen, supported, & safe enough to slow down

Healing happens when we feel seen, supported, & safe enough to slow down

Unlimited between-session check-ins

Full resource & breathwork library

FAQ

Frequently asked questions

Here are the ones we hear most and if yours isn't listed, you're always welcome to reach out directly.

What exactly happens in a somatic therapy session?

We begin by checking in — how you arrived, what's present in your body right now. From there, sessions move organically: breath awareness, gentle body tracking, imagery, and slow inquiry. Nothing is forced. The session follows you, not a script.

Do I need prior experience with somatic or mindfulness work?

Not at all. Most clients come in having never done any body-based work. We start exactly where you are and build from there. Curiosity is the only prerequisite.

How is this different from regular therapy?

Traditional talk therapy primarily works with the mind — thoughts, beliefs, and narrative. Somatic therapy works with the body's stored responses to experience. The two complement each other beautifully, but somatic work can reach places that conversation alone often can't.

Can I work with you if I'm already seeing another therapist or psychiatrist?

Yes, and we encourage it. Somatic work integrates well with psychiatric care and traditional therapy. With your permission, we're happy to collaborate with your existing care team.

Is online as effective as in-person?

Yes, and we encourage it. Somatic work integrates well with psychiatric care and traditional therapy. With your permission, we're happy to collaborate with your existing care team.

FAQ

Frequently asked questions

Here are the ones we hear most and if yours isn't listed, you're always welcome to reach out directly.

What exactly happens in a somatic therapy session?

Do I need prior experience with somatic or mindfulness work?

Not at all. Most clients come in having never done any body-based work. We start exactly where you are and build from there. Curiosity is the only prerequisite.

How is this different from regular therapy?

Can I work with you if I'm already seeing another therapist or psychiatrist?

Yes, and we encourage it. Somatic work integrates well with psychiatric care and traditional therapy. With your permission, we're happy to collaborate with your existing care team.

Is online as effective as in-person?

Yes, and we encourage it. Somatic work integrates well with psychiatric care and traditional therapy. With your permission, we're happy to collaborate with your existing care team.

FAQ

Frequently asked questions

Here are the ones we hear most and if yours isn't listed, you're always welcome to reach out directly.

What exactly happens in a somatic therapy session?

Do I need prior experience with somatic or mindfulness work?

Not at all. Most clients come in having never done any body-based work. We start exactly where you are and build from there. Curiosity is the only prerequisite.

How is this different from regular therapy?

Can I work with you if I'm already seeing another therapist or psychiatrist?

Yes, and we encourage it. Somatic work integrates well with psychiatric care and traditional therapy. With your permission, we're happy to collaborate with your existing care team.

Is online as effective as in-person?

Yes, and we encourage it. Somatic work integrates well with psychiatric care and traditional therapy. With your permission, we're happy to collaborate with your existing care team.

Nervous System Reset

One-on-one Somatic Therapy

Trauma Recovery Sessions

Mindfulness Immersives

Couples Therapy Sessions

Group Healing Circles

Go deeper with a structured path

Regulation & Trauma Healing

$

29

/mo

Regulation & Trauma Healing

$

29

/mo

Regulation & Trauma Healing

$

29

/mo

Deep Healing Intensive Sessions

$

69

/mo

Deep Healing Intensive Sessions

$

69

/mo

Deep Healing Intensive Sessions

$

69

/mo

Frequently asked questions

Frequently asked questions

Frequently asked questions

Ready to Begin Your Healing Journey?